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My Favorite Summer Dishes on the Ooni Oven
Food Greg Cappello Food Greg Cappello

My Favorite Summer Dishes on the Ooni Oven

Between hitting the beach and bouncing from barbecue-to-barbecue, Memorial Day weekend will always feel like the official start of summer. For me, being able to embrace the weather provides the perfect opportunity to get outside and cook.

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I’m Getting Too Old for This
Mind / Body Greg Cappello Mind / Body Greg Cappello

I’m Getting Too Old for This

A few weeks ago, a good friend and training partner of mine called me. He sounded excited and I immediately knew he was up to something. “The kid wants to fight, I told him you’d be down,” he said to me. Okay let’s back up a bit….

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How I Keep My Streaming Bill Under $100 Per Month (Part I)
Lifestyle Greg Cappello Lifestyle Greg Cappello

How I Keep My Streaming Bill Under $100 Per Month (Part I)

Around this time every year, I make the same phone call to my internet provider. I use the touch tones to make it clear I want to disconnect my service, then when I finally am routed to “retention,” I explain that I have no intention of canceling and just want to take advantage of the latest promotional offer.

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Two Steps Back
Mind / Body Greg Cappello Mind / Body Greg Cappello

Two Steps Back

Set a goal, reach it and then fall backwards while I mentally reset and find my next challenge. In the last four weeks, I’ve essentially been inactive and let poor eating habits creep in. This is something you may call balance, but I know the truth; these snowball fast until I find myself undoing weeks, if not months, of hard work. This behavior is relatable, but for me it’s toxic as it creates a lot of self-inflicted stress.

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Pastiera, A Family Tradition
Family, Food Greg Cappello Family, Food Greg Cappello

Pastiera, A Family Tradition

Pastiera is something most Italians love and remember from their childhood, but ironically, no one really knows how to make it. In fact, the recipe we use in my family was written right from my grandmother’s (Nanny) head.

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5 Ways to Stay Motivated and Reach Your Goals
Mind / Body Greg Cappello Mind / Body Greg Cappello

5 Ways to Stay Motivated and Reach Your Goals

We’re already heading into the final week of quarter one in 2021, and as we say in the business world, it is time to reflect on the start of the year and assess if your company is on track to hit their goals. Ironically even if we’re off the mark, we are also finalizing another set of aggressive plans for the next three months.

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5 Tips to Adjust to Daylight Savings
Lifestyle Greg Cappello Lifestyle Greg Cappello

5 Tips to Adjust to Daylight Savings

These days, as I deal with my Type A lifestyle, nothing f’s up my day worse than daylight savings. What used to be a celebrated day of additional time or sunlight has turned into three days of adjustment, cranky kids and “chaos.”

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12 Lessons From The 4x4x48
Leadership, Mind / Body Greg Cappello Leadership, Mind / Body Greg Cappello

12 Lessons From The 4x4x48

Committing to the David Goggins’ 4x4x48 was one thing. Unfortunately like a lot of things in life, talk is cheap. In Part I I took you inside some of my curiosity and preparation, Part II unpacks the tole each run took while also exploring what kept me going all weekend.

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Accepting The 4x4x48 Challenge
Mind / Body Greg Cappello Mind / Body Greg Cappello

Accepting The 4x4x48 Challenge

On March 5, I accepted and took on the David Goggins 4x4x48 challenge. The rules were simple; run four miles, every four hours, for 48 hours. Goggins removed barriers for entry. This made it free, virtual and you didn't even have to run. You could walk, bike, workout, row, stretch, whatever. Ultimately, you just had to do something for 40 minutes every four hours for two days.

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Cinder Grill Review - One Year Later
Food Greg Cappello Food Greg Cappello

Cinder Grill Review - One Year Later

About a year ago, despite the fact that I have a great grill and plenty of tools necessary to cook dishes, I decided it was time to purchase a Cinder Grill. I had three motives for buying this grill, and they’re quite simple: curiosity, efficiency, and menu expansion.

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Phase III - 2020
Mind / Body Greg Cappello Mind / Body Greg Cappello

Phase III - 2020

A month ago I was entering Phase II, one with goals set around continuing to perform on a daily basis. I had a foundation set and my confidence was building but I also saw patterns where I usually slip and take big steps backwards. Phase II was a success, not perfect by any means but a success for where I am in 2020. I continued executing my conditioning program, introduced weight training back into my routine and noticed a new baseline in how I felt, my weight and overall capacity.

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Phase II - 2020
Mind / Body Greg Cappello Mind / Body Greg Cappello

Phase II - 2020

Kicking off Phase II of my goals that I've set for the spring. Phase 1 was really all about rebuilding a foundation I felt comfortable with and more importantly confident with. My struggles have been not putting in the work consistently enough, I needed to find that. Luckily I did and with results I'm happy with.

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Introducing the Endless Capacity Podcast 🎙️🎧
Lifestyle, Leadership Greg Cappello Lifestyle, Leadership Greg Cappello

Introducing the Endless Capacity Podcast 🎙️🎧

Subscribe to the official Endless Capacity podcast today. Endless Capacity is my personal pursuit to constantly improve. I believe we’re all operating at different levels of our own personal capacity, and my passion is to not only improve my own but also try to help others looking to break through and grow as individuals. It's an endless battle with ourselves, and my goal is to document my habits, my success and struggles in an effort to help raise our level of output while decreasing our overall stress.

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Michael Jordan on Passion
Leadership Greg Cappello Leadership Greg Cappello

Michael Jordan on Passion

Leaders recognize passion and characteristics in people that others don't always see. They understand the drive, they relate with the energy and when times get tough they know how to fight through or when to pull back.

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