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Two Steps Back
Mind / Body Greg Cappello Mind / Body Greg Cappello

Two Steps Back

Set a goal, reach it and then fall backwards while I mentally reset and find my next challenge. In the last four weeks, I’ve essentially been inactive and let poor eating habits creep in. This is something you may call balance, but I know the truth; these snowball fast until I find myself undoing weeks, if not months, of hard work. This behavior is relatable, but for me it’s toxic as it creates a lot of self-inflicted stress.

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5 Ways to Stay Motivated and Reach Your Goals
Mind / Body Greg Cappello Mind / Body Greg Cappello

5 Ways to Stay Motivated and Reach Your Goals

We’re already heading into the final week of quarter one in 2021, and as we say in the business world, it is time to reflect on the start of the year and assess if your company is on track to hit their goals. Ironically even if we’re off the mark, we are also finalizing another set of aggressive plans for the next three months.

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Future Leaders
Leadership Greg Cappello Leadership Greg Cappello

Future Leaders

Learning is the consumption and application of information in an attempt to build new skills. In the workplace this is essential at any level, from individual contributors and managers, all the way up to the strongest executives.

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Be Scrappy
Work Life Greg Cappello Work Life Greg Cappello

Be Scrappy

Q1 is almost over and sometimes you have to dig a little to hit goals and create momentum that will carry you through the year. So I encourage all of you to Be Scrappy.

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