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Pastiera, A Family Tradition
Family, Food Greg Cappello Family, Food Greg Cappello

Pastiera, A Family Tradition

Pastiera is something most Italians love and remember from their childhood, but ironically, no one really knows how to make it. In fact, the recipe we use in my family was written right from my grandmother’s (Nanny) head.

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Cinder Grill Review - One Year Later
Food Greg Cappello Food Greg Cappello

Cinder Grill Review - One Year Later

About a year ago, despite the fact that I have a great grill and plenty of tools necessary to cook dishes, I decided it was time to purchase a Cinder Grill. I had three motives for buying this grill, and they’re quite simple: curiosity, efficiency, and menu expansion.

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Phase III - 2020
Mind / Body Greg Cappello Mind / Body Greg Cappello

Phase III - 2020

A month ago I was entering Phase II, one with goals set around continuing to perform on a daily basis. I had a foundation set and my confidence was building but I also saw patterns where I usually slip and take big steps backwards. Phase II was a success, not perfect by any means but a success for where I am in 2020. I continued executing my conditioning program, introduced weight training back into my routine and noticed a new baseline in how I felt, my weight and overall capacity.

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Review: Cinder Grill
Food Greg Cappello Food Greg Cappello

Review: Cinder Grill

First impressions and review of the Cinder Grill. I unbox, learn and cook rib-eye steaks to a perfect medium rare. Learn more and check out pictures on the blog.

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