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Phase III - 2020
A month ago I was entering Phase II, one with goals set around continuing to perform on a daily basis. I had a foundation set and my confidence was building but I also saw patterns where I usually slip and take big steps backwards. Phase II was a success, not perfect by any means but a success for where I am in 2020. I continued executing my conditioning program, introduced weight training back into my routine and noticed a new baseline in how I felt, my weight and overall capacity.
Phase II - 2020
Kicking off Phase II of my goals that I've set for the spring. Phase 1 was really all about rebuilding a foundation I felt comfortable with and more importantly confident with. My struggles have been not putting in the work consistently enough, I needed to find that. Luckily I did and with results I'm happy with.
Morning Routines and Workout Options
For us Type A's as well as anyone who sticks to a routine, these next couple of weeks may introduce more "chaos" to our day-to-day.
Healthy Things Grow.
Health means so much more, it means playing the long game. It's still an ability to eat right and workout but growth in those areas need to feed other aspects my life.
