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Recent Posts
Two Steps Back
Set a goal, reach it and then fall backwards while I mentally reset and find my next challenge. In the last four weeks, I’ve essentially been inactive and let poor eating habits creep in. This is something you may call balance, but I know the truth; these snowball fast until I find myself undoing weeks, if not months, of hard work. This behavior is relatable, but for me it’s toxic as it creates a lot of self-inflicted stress.
12 Lessons From The 4x4x48
Committing to the David Goggins’ 4x4x48 was one thing. Unfortunately like a lot of things in life, talk is cheap. In Part I I took you inside some of my curiosity and preparation, Part II unpacks the tole each run took while also exploring what kept me going all weekend.
Accepting The 4x4x48 Challenge
On March 5, I accepted and took on the David Goggins 4x4x48 challenge. The rules were simple; run four miles, every four hours, for 48 hours. Goggins removed barriers for entry. This made it free, virtual and you didn't even have to run. You could walk, bike, workout, row, stretch, whatever. Ultimately, you just had to do something for 40 minutes every four hours for two days.
Introducing the Endless Capacity Podcast 🎙️🎧
Subscribe to the official Endless Capacity podcast today. Endless Capacity is my personal pursuit to constantly improve. I believe we’re all operating at different levels of our own personal capacity, and my passion is to not only improve my own but also try to help others looking to break through and grow as individuals. It's an endless battle with ourselves, and my goal is to document my habits, my success and struggles in an effort to help raise our level of output while decreasing our overall stress.
Hospital Tips For Delivering a Baby During Coronavirus
My wife and I welcomed our baby girl to our family on 3/30, right in the middle of the height of NY's battle with COVID-19. Here are some of the ways we prepared and tips to share before going to the hospital.
