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Recent Posts
I’m Getting Too Old for This
A few weeks ago, a good friend and training partner of mine called me. He sounded excited and I immediately knew he was up to something. “The kid wants to fight, I told him you’d be down,” he said to me. Okay let’s back up a bit….
12 Lessons From The 4x4x48
Committing to the David Goggins’ 4x4x48 was one thing. Unfortunately like a lot of things in life, talk is cheap. In Part I I took you inside some of my curiosity and preparation, Part II unpacks the tole each run took while also exploring what kept me going all weekend.
Accepting The 4x4x48 Challenge
On March 5, I accepted and took on the David Goggins 4x4x48 challenge. The rules were simple; run four miles, every four hours, for 48 hours. Goggins removed barriers for entry. This made it free, virtual and you didn't even have to run. You could walk, bike, workout, row, stretch, whatever. Ultimately, you just had to do something for 40 minutes every four hours for two days.
